I'm Sorry.....

The 4 statements to transmute disturbing appearances.

When presented with disturbing situations:

e.g. Being abused, criticized  or anything that distresses you, start saying the 4 statements to yourself. 

The other person does not need to know you are doing the four statements in your mind. 

These are the statements and the understanding behind them....

* I'm sorry

* Please forgive me

* Thank you

* I love you.

The process is done from the understanding that we create our experience of the world through what we hold in our consciousness.........

What we think, feel and speak - a lot of it is subconscious or hidden from our conscious awareness.

When we say  'I'M SORRY'  we are taking personal responsibility for the situation that is presenting before us.  We alone create our own world of circumstances. The 'other' person, place or event is merely the decoy to place blame for our own projection. 

We acknowledge that it is impossible for this present situation to be happening without us first having the belief or thought pattern for its very existence. 

We have innate within us the power to mould the Infinite Universal substance (quantum field) into whatever form we hold in thought. Quantum physicists tell us this is a fact that is observable at the atomic level (of Atoms, protons, electrons, quarks and bosons,etc).

So, if we have a disturbing situation presenting, then prior to this moment we have held the thought pattern or belief in this kind of behavior. Somewhere in our consciousness we have believed in the possibility or focused on this kind of situation.

We say  'PLEASE FORGIVE ME'  to affirm silently to the other person that our thought pattern is causing this disturbance between us. 

Our thought pattern is drawing this behavior into form.

We say   'THANK YOU'   for the reminder of what we are still holding in our consciousness. 

This situation could not be happening unless we held the belief in it, or held the consciousness for it. 

We thank this person or situation for the opportunity/ reminder to transmute our consciousness to Love and Peace.

In reality there is only our thoughts and mind constantly creating our every day experience of the world.

Lastly we say  'I LOVE YOU'  because in behind all appearances there is a place of Peace and Love, a presence that connects all in Love. 

We are saying 'I love you' to connect with, focus on, and therefore bring into our experience the Love within this person or situation.   

We are saying 'I love you' to the True essence of the person or situation. 

What we focus on will soon appear in form.   It is so important to use discipline of Mind to focus on the Love that is the Truth within everything - 

to focus on what we really DO want to experience in form.

Remember, what we think about, speak about or keep in our feelings will soon show up in form in our life.

This process helps us to take 100% responsibility for what is showing up in our life, and then transmuting it through focusing on the Truth behind the appearance. 

That Truth is that Love and Peace are ever present within all of Life.