sam@lifexcells.com
Feelings are no more than a warning system to steer ourselves through life. Feelings magnify our thoughts and thoughts are what we do when we are consciously not present, but running on subconscious (memory) auto-pilot.
Understanding thoughts is the most powerfully liberating action anyone can take to manage life. If we feel good, we must be attaching to good thoughts. If we feel bad, we are believing bad thoughts. Thoughts are a mindless loop of regurgitated past events paid forward.
Feelings are just the broadcasting of our thoughts, applied to the world. Use your feelings to monitor your thoughts, catch yourself feeling your progress through life. Reframe feelings by rewriting thought imprints. Change your thoughts, change your feelings.
Ask a question about; "Why am I feeling this way (good/bad)?" Watch your feelings subside as you question thoughts and reframe them by questioning what they mean.
Living by feelings is the most energy deficient way to experience life. Realize we are always creating something. Reframe any event to produce a positive outcome.
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